TC 014 Why are moms so tired? And what can we do about it?
I need a nap! Any other moms out there need a nap? We are are busy moms and we are tired. And many of us are pregnant or breastfeeding! Did you know there are layers to exhaustion?
When we are depleted it’s hard to care for everyone else. Karen Brody – author, mentor, speaker and birth activist, attributes her success to Yoga Nidra, sleep-based yoga meditation – conscious napping. Karen is the founder of BOLD tranquility movement for women to get some rest with Yoga Nidra meditation and claim their creative spirit.
And in January Karen is offering a free 7 day Women Dream video series to help women rest with yoga nidra and discover their sankulpa (heartfelt intention) for 2016. You can find more and register here.
In this episode you learn:
- The impact of artificial light on melatonin
- What layers of exhaustion can look like
- Why you need a bedtime routine too
- How yoga nidra can help you to rest and wake-up
In the comments:
How do you get true rest?
Resources From This Episode
Mentions
“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” – Anna Quindlen “Broken Open” by Elizabeth Lesser The Calm Moms Collaboration on Facebook @AmyNeuhedel on Periscope TV
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